Authenticity Coaching
For the woman who has meticulously checked off all the right boxes yet still feels unfulfilled and discontent, grappling with big questions like "Why am I here? Is this really all there is to life?" "What's next?"
Authenticity Coaching offers a distinctive, inside-out approach that guides you on a journey to reclaim your authentic self. This process helps you affirm and align the key dimensions of your true self while taking into account your individual goals, needs, and desires.
With a renewed understanding of yourself, you'll gain the awareness and empowerment to tackle obstacles with clarity and confidence. This newfound perspective will enable you to truly flourish in your authentic life, filled with meaning and fulfillment.
Who Benefits
'Multifaceted, highly effective and transformative' are the hallmarks of Authenticity Coaching. It not only encourages you to reframe and eclipse your challenges, but also reveals how to authentically live and work with purpose, passion, and power. Authenticity Coaching is characterized by its multifaceted, highly effective, and transformative nature. It goes beyond simply helping you overcome challenges; it empowers you to reshape your life and work with a sense of purpose, passion, and power. This approach encourages you to embrace your true self and live authentically, bringing clarity and fulfillment to your journey.
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Authenticity Coaching Outcomes
The holy grail that enhances our capacity to positively influence how we experience and relate to ourselves, others, our endeavours, and everyday situations is authenticity. The qualities and experience of being authentic are unique to every individual however, that being said, here are some universal commonalities:
Expanded
Self-Knowledge
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Deepened connection to the five dimensions of the Authentic Self, including purpose, passion, power, perspective and possibilities
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Strengthened self-esteem and confidence
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Clarified core values and beliefs
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Identified natural abilities, signature strengths and skills
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Enriched emotional fluency
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Enhanced resilience
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Improved mental health and psychological well being
Heightened
Self-Awareness
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Consciously living life in and from your core purpose and passion
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Influencing personal thoughts and behaviour
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Recalibrating unhealthy conditioning and expectations
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Practicing a growth mindset and fine-tuning coping skills
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Managing vulnerabilities, shortcomings and limitations
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Processing negative emotions effectively
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Relating with genuine appreciation, respect and openness
Inner-Inspired Agency
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Owning and championing your values, beliefs and choices
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Tapping into your creative intelligence to turn challenges around, solve problems and establish new platforms for success
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Aligning actions and behaviour with value-based goals
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Deliberate decision making and follow-through
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Initiating and directing actions towards the achievement of aspirations and goals
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Confidently moving in the direction of your highest vision of what is possible across all aspects of our life
Enriched Quality of Life and Work Experiences
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Thriving in a more vibrant, self-appreciative and successful lifestyle
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Engaged in healthy relationships
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Immersed in a meaningful and fulfilling career or business
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Leading others with newfound vision, focus and interpersonal savvy
Being authentic is not a destination, but an ongoing journey of continuously deepening self-knowledge, awareness, and personal agency in your day-to-day experiences.
Authenticity Coaching gives you the tools and capacity to continue this journey in your daily practice of living, relating, and working authentically.
Authenticity Coaching is Ideal for Women Who Are Experiencing the Following Challenges
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Life transitions can often feel overwhelming and confusing, whether self-initiated or unexpected. Changes such as mid-life reinvention, retirement, adjusting to post-divorce life, becoming an empty nester, relocating, adapting to newly married life, dealing with widowhood, shifting relationships, or providing care for aging parents all come with their own unique challenges. During these times, it’s crucial to recognize your feelings and seek support as you navigate through this significant period in your life.
Navigating the complexities of relationships can be incredibly challenging. You find yourself in a situation where, despite the desire for a loving and committed partnership, confusion surrounds your feelings and intentions. It’s tough when you're single and eager for connection, yet uncertain about what truly satisfies you.
If you’re in a currently lackluster relationship, revitalizing it can feel overwhelming. You might grapple with the decision of whether to give it another chance or to call it quits altogether. This internal struggle can be especially paralyzing when fears about relationships hold you back.
Ultimately, understanding what you truly want and finding clarity amid the confusion can pave the way to a healthier relationship, whether that's with yourself or with someone else. Taking time to reflect on your feelings and seeking support from friends or professionals might help illuminate your path forward.
Career Paralysis: You are uncertain about or stuck in your career and direction. You believe your options are limited. You’re having difficulty seeing the unique value that you bring to your organization. You’re looking for the elusive “something more”. You do not want to make another impulsive career choice and then move on again …
Imposter Syndrome: You have feelings of self-doubt, fear of success, or fear of failure. Your persistent performance anxiety is driving you to self-sabotage. Your thoughts are consumed with over achievement or under achievement. You are excessively self-critical. You are lost in your identity crisis. You are experiencing pervasive stress, anxiety, depression …
Derailed Leadership: You are lacking authentic presence as a leader. You have no clear and achievable vision. You’re having trouble sustaining your focus. Your integrity and accountability are being questioned. Your interpersonal skills are uninspiring. Your energy and enthusiasm for new projects, your business, or your organization are waning. You’re not “walking your talk”. You’re only vaguely aware of how you are affecting your
people …
Disengaged Employee: You feel unappreciated, underutilized, micro-managed, or pigeonholed. You consistently feel stressed, exhausted, and isolated. You are more often reactive than proactive at work. You’re unhappy, bored or dissatisfied. You lack initiative, passion, or commitment …
Entrepreneurial Anxiety: You want to establish a new business but you aren’t certain if you have the creative intelligence of a successful entrepreneur. You are struggling with clarity, right intention and self-trust to either start your business or to grow your enterprise. You wonder whether you have the entrepreneurial mindset required to successfully launch, build, and grow your enterprise or practice. You are seeking to align your business to your core purpose, passion and talents …
The AUTHENTICITY Coaching Process
The Authenticity Coaching process involves personal reflection, identifying key insights, imagining different scenarios, releasing ineffective beliefs and behaviour, addressing current issues, and experimentation with new self-knowledge, awareness, and agency, within a collaborative coaching environment with Coach Judit.
Authenticity Coaching Includes
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A workbook of in-depth, appreciative inquiries and activities that encourage you to become more conscious of the essential five dimensions of your authentic self, to articulate the direction of your authentic life and professional endeavors, and to execute your authenticity plan in a timely manner.
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Weekly or bi-weekly one-on-one coaching to discuss emerging insights, address present-day experiences and challenges and to hold you accountable for taking the steps towards realizing your vision and commitments.
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Impromptu 15-minute contact in between coaching sessions (by email, phone or Zoom) on an as-needed basis for clarification, adjustments, and to address unexpected challenges.
Format and Fee
Coaching takes place in person, virtually via video, or phone.
Authenticity Coaching Fee: Starts at $3,000.00 - 12 weeks
In consideration of your specific goals, needs, and desires, I customize the coaching content of your Authenticity Coaching to meet your expected outcomes and timeline.
Payable by e-transfer or cheque.