Transformative Coaching Empowering Meaningful Change
In a world that often feels overwhelming, where societal expectations loom large and external definitions of success are constantly thrown our way, the idea of living life by design emerges as a radical and empowering choice.
It is not just a lofty concept; it is a vital act of reclaiming agency and cultivating a fulfilling life.
At its core, Live By Design is about aligning your external circumstances—your career, relationships, environment, and daily habits—with the key elements of your authentic self—your values, strengths, passions, and deepest sense of purpose.
It’s about crafting a life that resonates with who you are at your very core. This journey isn’t about adhering to a rigid blueprint but rather embracing a dynamic framework of intentionality, where each decision reflects your unique self.
LIVE BY AUTHENTIC DESIGN
A Call to Action and Discovery
Live by Authentic Design is coaching program tailored for women aged 50 to 70 who are ready to live authentically with intention and agency.
Living Authentically
Choosing to design your life is crucial for your psychological and existential well-being. Research in self-determination theory highlights autonomy, competence, and relatedness as core human needs. A life that you design satisfies your need for autonomy; on the other hand, a default life often sacrifices this autonomy in exchange for perceived security, leading to feelings of depression, anxiety, and helplessness.
A designed life is also resilient. It is flexible because it is anchored in internal values rather than external circumstances. When life’s unexpected challenges arise—be it job loss or personal setbacks—those with a designed life can adapt and thrive.
Moreover, living authentically helps mitigate existential regret. Studies reveal that one of the top regrets of those nearing the end of their lives is wishing they had the courage to live a life true to themselves rather than one shaped by others’ expectations. By choosing design over default, you deposit into a bank of fulfillment every day.
Living by design is a continuous, intentional practice of aligning your external world with your internal truth. As you embark on this journey, remember that the power to design your life rests within you. Each step you take toward authenticity and agency moves you closer to a fulfilled existence—one that resonates deeply with your unique gifts and contributions to the world.
Reclaim your agency, design your life, and step boldly into the fullness of who you are meant to be. The world needs your authentic voice—share it with confidence and purpose!
The Living by Authentic Design Coaching Process
The coaching process offers a rich combination of insightful inquiries, personal reflection, and the creation of a life that aligns with your true self. Through a collaborative partnership with Coach Judit, you will gain fresh perspectives that shift your approach from living by default to living intentionally by your design.
Live By Authentic Design Includes
You will receive a workbook filled with valuable exercises and practices that encourage a deeper awareness of the key components of your authentic self. This initiative prioritizes co-creating a sustainable plan that empowers your daily choices to align with your deepest desires and aspirations, ensuring your life genuinely reflects who you truly are are.
You can benefit from weekly or bi-weekly one-on-one coaching sessions where we'll explore emerging insights, address current experiences and challenges, and work together to ensure you stay accountable in taking meaningful steps toward realizing your authentic life.
Additionally, you will have access to impromptu 15-minute check-ins between coaching sessions (via email, phone, or Zoom) as needed. These brief contacts can provide clarification, adjustments, and support in navigating unexpected challenges as they arise.
Format and Fee
Coaching takes place in person, virtually via video, or phone.
Live By Authentic Design Coaching Fee: Starts at $3,000.00 - 12 weeks
In consideration of your specific goals, needs, and desires, I customize the coaching content of your Coaching process to meet your expected outcomes and timeline.
Payable by e-transfer or cheque.